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Week starting Jul 13, 2008

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20082009
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Location:

Salt Lake City,UT,USA

Member Since:

Jun 09, 2008

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:


Personal:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline Lifetime Miles: 19.00
Totals
Slow milesFast milesTotal Distance
47.502.5050.00
Sun, Jul 13, 2008
Slow milesFast milesTotal Distance
4.000.004.00

took it pretty slow to loosen up a bit.

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Mon, Jul 14, 2008
Slow milesFast milesTotal Distance
8.000.008.00

ran to shp, 2 laps then back home.

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Tue, Jul 15, 2008
Slow milesFast milesTotal Distance
6.502.509.00

speed workout with wastach athletics.

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Wed, Jul 16, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

went out for a long run after my chemistry final, it felt great to be done with the class.

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Thu, Jul 17, 2008
Slow milesFast milesTotal Distance
7.000.007.00

easy run through my neighborhood

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Fri, Jul 18, 2008
Slow milesFast milesTotal Distance
8.000.008.00

AM - 4.5 at liberty with xc team

PM - 3.5 easy in my neighborhood 

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Sat, Jul 19, 2008
Slow milesFast milesTotal Distance
4.000.004.00

easy miles to hit my weekly(50)

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Totals
Slow milesFast milesTotal Distance
47.502.5050.00
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