| Location: Salt Lake City,UT,USA Member Since: Jun 09, 2008 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals:
Personal:
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adrenaline Lifetime Miles: | 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 151.00 | 26.00 | 177.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| ran up around the zoo and along wasatch to thunderbird. felt nice to run in the rain, but hail wasnt quite as nice.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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am - 5 miles with 10 1 minute fartleks in the middle
PM- 5 miles to schriners drinking fountain and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| meet at cottonwood complex. I felt really tired the whole time but still did alright. ran 3 miles in the evening.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| legacy bridge run at the U. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy miles in preparation for BYU invitational | | Add Comment |
| | Race: |
BYU Autumn Classic (5 Miles) 00:20:43 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 2 mile warm up with strides before the race. I got off to a pretty good start in the race and was feeling good for the first loop, as the second loop began I started to lose contact with Spruce and by the third loop I had no hope of catching back up with him. I need to work on my mental focus of staying up with people, i know i have the strength to gut it out and keep up with people, but today i just didnt and it caused me a much slower time than i know i am capable of. I think if i could do this race over again i could drop over a minute from my time. PM - i ran 2 light miles tonight to finish off my weekly mileage. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 3.00 | 14.50 |
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AM - to sugarhouse 5 hills and back
PM - speed workout 200 400 600 800 1000 800 600 400 200, 1 mile cooldown. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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AM - ran up around the VA then came back to the soccerfield and did 10 hills.
PM - run to sugarhouse, one lap around and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| tri meet murray. 20:57? i think that was my time. I had REALLY tired legs and my calf was hurting a lot for most of the race, especially downhills. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles very light afterschool | | Add Comment |
| | Race: |
Murray Invitational (3.1 Miles) 00:20:09 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Not as well as i would of liked to do, but it was an improvement over wednesday. My legs felt a lot better, but for the first 2 miles of the race it was really hard to even find an opening to get past groups and i didnt get a fast enough start. This meet was a good learning experience for upcoming big meets. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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AM- 9 miles in the morning in the U campus
PM - 7 miles to sugarhouse, 1 lap, then took a slightly longer way back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 2.50 | 12.00 |
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AM - 20 200s with equal recovery 6 laps warm up 2 laps cool down
PM - 5 miles zoo run with 1 300 after | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| AM - to sugarhouse, 5 hills and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| race at cyprus | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM - liberty park PM - hospital run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| run to sugarhouse with 10 400m hills | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| run to gateway | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| AM - VA loop, 10 100m strides, 1 mile cooldown PM - 1.5 mile warm up, 10 x 400m, 1 mile cooldown | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM - run to sugarhouse 1 lap on the road PM - 1 mile warm up, 2 mile speedchanges, 1 mile cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| fartlek workout at granger meet | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 151.00 | 26.00 | 177.00 |
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