| Location: Salt Lake City,UT,USA Member Since: Jun 09, 2008 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals:
Personal:
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adrenaline Lifetime Miles: | 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 202.20 | 15.50 | 217.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.50 | 6.50 |
| speed workout with wasatch athletics. Started with a lap around the park and then a mile of speed changes. we did one 800, two 400's, and three 200's. Cool down was another lap on the outside. I felt pretty good during the speed, but i dont remember my times. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran from my house through the U of U and up to the fountain by shriners. It was a good run, but i was a little bit stiff from the speed last night. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| ran pretty easy up to the fountain at shriners and back, i didnt push too hard since im racingt tomorrow. | | Add Comment |
| | Race: |
East Millcreek 5k (3.16 Miles) 00:20:16, Place overall: 17, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| i felt really sluggish during the first two miles of the race, my legs were feeling like the just couldnt turn over as fast as i wanted them too. I wanted to hit a faster time, but i guess bad days can happen. Also the skyline cross country team came to this race, they had 5 people under 17:00. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ran up around legacy bridge in the U and looped back down through campus, i felt pretty good and it was shady too. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran out to sugar house, did 1 lap and ran back home, i felt ok, but i wish i could be training with the xc team. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.50 | 8.00 |
| speed workout with wasatch athletics. warme dup 1 lap around shp then 1 mile of speedchanges. the workout was 10 400s. i was feeling sluggish most of the time and i wasnt focused very hard because i have a huge test tomorrow for chemistry. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| ran up to the fountain at shriners and back through the U, i was feeling a little tired at the beginning but that pretty much faded away by the end. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| ran through my neighborhood tonight, it felt a lot hotter today than it has felt the past couple days. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| up around the zoo out to thunderbird. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| ran to the U and weaved down and back up to my house. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| took it pretty slow to loosen up a bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ran to shp, 2 laps then back home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.50 | 9.00 |
| speed workout with wastach athletics. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| went out for a long run after my chemistry final, it felt great to be done with the class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| easy run through my neighborhood | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM - 4.5 at liberty with xc team PM - 3.5 easy in my neighborhood | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy miles to hit my weekly(50) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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workout @ shp 1 lap around park, 2 miles speed changes, 1 more lap around park. (adrenaline GTS 102) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran the last two miles of the des news 10k out and back, it felt pretty good but it started getting hot near the end. (Adrenaline GTS 107)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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two miles in preparation for the 10k tomorrow.
| | Add Comment |
| | Race: |
Deseret News 10k (6.2 Miles) 00:40:19, Place overall: 138, Place in age division: 60 | | Slow miles | Fast miles | Total Distance | | 6.20 | 6.00 | 12.20 |
| i had a pretty good race today, it was my first 10k so i wasn't sure what kind of time i would be getting. 2 miles warm up and 4 miles cool down. I think my chip time is off by 15 or 20 seconds though because my clock time was around 4:17 and i didnt start right on the line in the beginning. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM- nice and easy out to sugar house, 2 laps and back, i was a little bit sore from yesterday but not too bad. PM - easy 4 miles around my neighborhood. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| took it nice and easy up in the U campus, my legs were feeling pretty good and only slightly sore. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 light miles in my neighborhood, felt pretty good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| AM - ran to the fountain at shriners from shp and back, felt pretty slow today. PM - ran 3 light miles on my own, felt good to loosen up a little bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM - 6 miles at dry creek with XC team PM - 8 miles, 10 one minute fartleks, 2 mile warm up/cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| ran at cottonwood complex, did a warm up then 6 hills. we did core work then a cooldown on the region course. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles before my vacation | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 202.20 | 15.50 | 217.70 |
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