| Location: Salt Lake City,UT,USA Member Since: Jun 09, 2008 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals:
Personal:
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adrenaline Lifetime Miles: | 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 112.50 | 3.00 | 115.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| this previous weeks mileage was taken off a pencil/paper log i had before i joined the blog, not sure where i went by now. | | Add Comment |
| | Race: |
Heart of Holiday (3.1 Miles) 00:20:21, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| I had taken the previous week off and hadnt done speed for quite a few weeks, felt dead the whole time and ended up with an average time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran to legacy bridge in the U, felt pretty good on the way up and even better back down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| i missed a few days already this week since im on a new schedule, im trying to get a more consistent running time in though. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| ran out to sugar house park and did a loop and half, its starting to get really hot now. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| six miles at an easy pace in the U campus, i finished in about 45 minutes. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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ran out to sugar house park, did a loop on the outside path and went back, it was really hot. PM 3 miles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| quick run around my neighborhood, i was going to go longer but had a time constraint. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran in my neighborhood again, i'm still not used to 95 heat. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| i didnt go for as long as i would have liked to because i have 2 assignments and a test tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran up around the zoo from sunnyside and on wasatch for a little ways, its was pretty shady so that was good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did a nice run out to sugarhouse, did two laps on the outside
then ran back home, it was still fairly cool oustide so that was a nice change.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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ran out to sunnyside and up around the zoo to wasatch. Stayed on wasatch for a little while then dropped down and made my way back home. PM - easy miles in neighborhood | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 112.50 | 3.00 | 115.50 |
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