| Location: Salt Lake City,UT,USA Member Since: Jun 09, 2008 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals:
Personal:
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adrenaline Lifetime Miles: | 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 257.00 | 20.50 | 277.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy miles while in montana, it was below 50 degrees when i went. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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still on vacation 3 easy miles at night | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| vacation again 7 am 5 pm
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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cottonwood complex with xc team - aren't hills great? PM 2 easy miles to loosen up a little bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.50 | 10.50 |
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6 easy miles on the jordan river trail with xc team
PM - time trials 1.5 mile warm up. we did the state course but cut it off at the end so it was about 2.5 miles long. after i did a short .5 mile cool down.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the pipeline trail with xc team, after the run we some of us sat in the river for a while. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| ran into the U campus and came back around by the zoo and along wastach. I felt pretty good today, but i got out later than normal and it was really hot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| light run to get loosened up for the week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| fartlek workout at shp 5,4,3,2,1 with equal recovery. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 1.50 | 13.00 |
| AM - 6 miles on dry creek PM - speed work with wastach athletics, we did one 800, two 400s, 5 200s.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| hills at cottonwood complex, my legs felt very tired the whole time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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did a bike/run at jeremy ranch in teams of two. I was supposed to be with emma but she couldnt come so i was with susannah. We would run one mile then bike one mile for 5 miles out then the 5 back. Susannah and I were the first place team followed closely by Stefan and Jeromy. This is a fun workout and we should do it again next year.
PM - 4 light miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| liberty park, warm up followed by a 3 mile tempo run then a cool down. I felt really bad on the tempo miles, my legs just felt dead after about half of a mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| out to sugar house, 2 laps on the outside grass, then back home. It was really windy today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran in my neighborhood for an easy 6 miles, im feeling a lot better than i did at the end of last week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| warm up around sugar house 1 set of curcuit 5 1000 repeats on the state course, my splits were : 4:00 4:01 4:00 3:54 3:56 cool down around the park again. i felt like i should have been pushing a little bit more, especially on the first 3.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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shore line trail run with xc team. i felt really tired and my legs were heavy today.
PM - 8 miles. sorry about missing the speed workout, i forgot it was tuesday already.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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hike to desolation lake with xc team. It was 6 miles to the lake then
4 back to the lower parking lot. we had lunch at the lake.
PM - light 3 miles, didnt have much time so i only got in 3 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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liberty park with xc team. 1 lap warm up followed by two laps of fireman. My group hit 20:50 even though 2 dropped out and most of the last lap we only had 4 people doing it. we did 1 lap cool down. Our pace felt really easy.
PM 5 easy miles to legaccy bridge and back, im still slight sore from the hike on wednesday.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| ran up around the zoo on wasatch out to thunderbird. i felt pretty good going out, but the part on foothill i dont really like. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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ran up into the U then to the fountain at shriners and back. the U campus was really busy today because it was move in day for the dorms.
PM - 4 miles easy in my neighborhood, felt good this week.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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easy 7 miles around the zoo, i felt ok but it was really hot near the end.
PM - added an easy three miles in anticipation of the middle of the week being short on miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 2.00 | 14.25 |
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1 mile warm up, 1 smile speed changes, 1 mile fast, 2 800s. For a cool down we ran around a 3.25 mile loop.
PM - 6 miles to legacy, down to the U of U chem building and back to my house.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| schriners hospital fountain and back. did 10 100s and 2 progressive 300s at the stadium. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| wheeler farm meet. I felt terrible this meet, my legs were heavy and just wouldn't seem to respond. i got 19:11 but i was hoping to do much better than that. After the race we did 10 hills. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 2.00 | 13.25 |
| AM - ran to sugar house and did 1 lap then back to the stadium, did 5 100s. PM - ran up to sunnyside and did a 2 mile warm up followed by a two mile tempo run and two mile cooldown. i got 14:21 on the tempo, slower than i wanted but for some reason ive been feeling slow and physically exhausted since the beginning of the week.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| speed workout after school 1 800 then 8 400s 2.75 warm up, mile speed changes 5 laps cool down
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| zoo run from myhouse, it felt good to take an easy day after the past week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 7 miles in the morning 6 miles in the evening. Big week coming up with BYU invitational at the end of the week.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 257.00 | 20.50 | 277.50 |
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