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Week starting Jul 06, 2008

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20082009
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Location:

Salt Lake City,UT,USA

Member Since:

Jun 09, 2008

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:


Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline Lifetime Miles: 19.00
Slow milesFast milesTotal Distance
43.002.5045.50
Slow milesFast milesTotal Distance
6.000.006.00

ran out to sugar house, did 1 lap and ran back home, i felt ok, but i wish i could be training with the xc team.

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Slow milesFast milesTotal Distance
5.502.508.00

speed workout with wasatch athletics. warme dup 1 lap around shp then 1 mile of speedchanges. the workout was 10 400s.  i was feeling sluggish most of the time and i wasnt focused very hard because i have a huge test tomorrow for chemistry.

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Slow milesFast milesTotal Distance
7.000.007.00

ran up to the fountain at shriners and back through the U, i was feeling a little tired at the beginning but that pretty much faded away by the end.

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Slow milesFast milesTotal Distance
6.500.006.50

ran through my neighborhood tonight, it felt a lot hotter today than it has felt the past couple days.

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Slow milesFast milesTotal Distance
9.000.009.00

up around the zoo out to thunderbird.

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Slow milesFast milesTotal Distance
9.000.009.00

ran to the U and weaved down and back up to my house.

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Slow milesFast milesTotal Distance
43.002.5045.50
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