my blog

ran out to sunnyside and up around the zoo to wasatch. Stayed on wasatch for a little while then dropped down and made my way back home.

PM - easy miles in neighborhood 

speed workout with wasatch athletics.  Started with a lap around the park and then a mile of speed changes.  we did one 800, two 400's, and three 200's.  Cool down was another lap on the outside.  I felt pretty good during the speed, but i dont remember my times.

ran from my house through the U of U and up to the fountain by shriners.  It was a good run, but i was a little bit stiff from the speed last night.

ran pretty easy up to the fountain at shriners and back, i didnt push too hard since im racingt tomorrow.

i felt really sluggish during the first two miles of the race, my legs were feeling like the just couldnt turn over as fast as i wanted them too.  I wanted to hit a faster time, but i guess bad days can happen.  Also the skyline cross country team came to this race, they had 5 people under 17:00.

ran up around legacy bridge in the U and looped back down through campus, i felt pretty good and it was shady too.