my blog

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

sub 5:00 mile

Personal:

East High student - Junior

Miles:	This week:	0.00	Month:	0.00	Year:	787.70

Wed, Sep 24, 2008
Slow miles	Fast miles	Total Distance
2.00	3.00	5.00
fartlek workout at granger meet
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Tue, Sep 23, 2008
Slow miles	Fast miles	Total Distance
10.00	0.00	10.00
AM - run to sugarhouse 1 lap on the road PM - 1 mile warm up, 2 mile speedchanges, 1 mile cool down.
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Mon, Sep 22, 2008
Slow miles	Fast miles	Total Distance
7.50	2.50	10.00
AM - VA loop, 10 100m strides, 1 mile cooldown PM - 1.5 mile warm up, 10 x 400m, 1 mile cooldown
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